
Welcome, you have entered a safe space.
We specialize in helping people heal the roots of painful past experiences through trauma-informed therapy services.
Can you relate to any of the following?
You often feel “on edge”, or like something bad is about to happen
You’re tired of the same repetitive relationship cycles
You experience nightmares and/or flashbacks
You feel like you lack a sense of identity, or a true “knowing” of who you are
You often feel hopeless, disconnected, or emotionally numb
You have an inner critic that likes to tell you that you are “not good enough”
You find it difficult to trust others
You carry feelings of guilt, shame, and self-blame
You often end up putting other people’s needs ahead of your own
We’re here to help
Our passion is coming alongside you and being a supportive, caring presence during your healing journey
Our team is skilled in trauma-informed care and will help support you
Safely process traumatic memories
Reduce anxiety and hypervigilence
Rebuild a sense of safety and control
Heal from emotional numbness
Shift negative beliefs about yourself
Regulate intense emotions
Build healthy relationships
Reduce flashbacks and nightmares
Break out of survival mode
Feel seen, supported, and understood
This Is Us
A NOTE ABOUT OUR PROCESS
Our #1 priority is the relationship you have with your therapist.
When you reach out to us, you’ll be carefully matched to the therapist who is best equipped to support you. Or, you are always welcome to inquire about working with a specific therapist. Visit the “Our Team” page to learn more about the members of our team.
