Welcome, you have entered a safe space.

We specialize in helping people heal the roots of painful past experiences through trauma-informed therapy services.

Can you relate to any of the following?

  • You often feel “on edge”, or like something bad is about to happen

  • You’re tired of the same repetitive relationship cycles

  • You experience nightmares and/or flashbacks

  • You feel like you lack a sense of identity, or a true “knowing” of who you are

  • You often feel hopeless, disconnected, or emotionally numb

  • You have an inner critic that likes to tell you that you are “not good enough”

  • You find it difficult to trust others

  • You carry feelings of guilt, shame, and self-blame

  • You often end up putting other people’s needs ahead of your own

We’re here to help

Our passion is coming alongside you and being a supportive, caring presence during your healing journey

Our team is skilled in trauma-informed care and will help support you

  • Safely process traumatic memories

  • Reduce anxiety and hypervigilence

  • Rebuild a sense of safety and control

  • Heal from emotional numbness

  • Shift negative beliefs about yourself

  • Regulate intense emotions

  • Build healthy relationships

  • Reduce flashbacks and nightmares

  • Break out of survival mode

  • Feel seen, supported, and understood

This Is Us

A NOTE ABOUT OUR PROCESS

Our #1 priority is the relationship you have with your therapist.

When you reach out to us, you’ll be carefully matched to the therapist who is best equipped to support you. Or, you are always welcome to inquire about working with a specific therapist. Visit the “Our Team” page to learn more about the members of our team.

 

Let’s bring peace & happiness back into your life.